Ironhide Coaching is an in-person AND online coaching service for individuals interested in powerlifting and/or bodybuilding. Options are also available for regular gym-goers, those new to training and nutrition, and athletes involved in other sports. In-person coaching is available with Ironhide at Bay City Gym.
The most recommended and common service delivered for any goal is full training, nutrition, and cardio coaching. To combine all of these facets of fitness into one coaching service is recommended due to how nutrition and cardio can affect training prescription, and vice versa.